I love this book. It is authentic, it is vulnerable, it is uncomfortable, it is powerful.

If you could accomplish only three measurable goals this year, what would they be?

"Essentially, there are two actions in life: performance and excuses. Make a decision as to which you will accept from yourself." ―Steven Brown

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ―Carl Jung

"The very act of doing the thing that scared me, undid the fear." ―Shonda Rhimes.

I love what I do. I love to use my platforms to showcase tools, resources and knowledge that could benefit anyone. I love to be able to hold the space for exploration and meaningful conversations. And most importantly, I love sharing (with everyone around me) the experience of continuous improvement and growth. And speaking of sharing the growth…. Guest writer alert! Today’s post is by one of my clients and I’m so freaking excited about it!!! I hope you enjoy this read as much as I did. Grab a cup of joy and let’s go!

In order to be successful at this thing called life, we need to understand how we operate, how our brain works, how we function, how we move forward and, most importantly, how we develop a growth mindset.

Black lives matter. This is not about politics, this is about humanity.

I choose to put in the time, effort, and discipline required to achieve my goals.

When we avoid situations that make us anxious or afraid, we keep ourselves safe--but we also limit our potential to grow.