First coffee, then adjusting your thermostat

“I can’t imagine what it would be like to lose 20 pounds.”
“I can’t imagine what I would do with a million dollars.”
“I can’t imagine what it would be to get that job/client.”

If you can’t imagine what it would be like to reach your goal, your brain might react by diminishing your potential for success, and you may find yourself in self-sabotage mode.

“Ever heard we’re scared of failure but we’re even more petrified of success?”

According to Gay Hendricks, author of The Big Leap, we all have an inner ‘thermostat setting’ that determines how much success we allow ourselves to enjoy in all areas of our life. When we exceed our inner thermostat setting, we may do something to sabotage ourselves, causing us to drop back into the old, familiar zone where we feel secure… (skipping the gym, not doing the work, saying no to an invitation that will get us waaaaaay out of our comfort zone, etc.).

Photo by Moja Msanii on Unsplash

Is there any action you can take right now to make a positive difference in your life?

Yes! And I would love to help you explore what that is for you.

If you haven’t done so, just schedule a complimentary Exploratory Session today and learn more about my style and approach to coaching. During this time you can experience a real coaching session and walk away with tangible insights and actions you can implement immediately.

Never underestimate the power of investing in yourself. Tapping into your potential to unleash your growth is the most satisfying feeling.

Tool of the week: The Upper Limit Problem: What’s Holding You Back In Your Life?

“Ever felt guilty for being the smartest, tallest or prettiest girl in your family or circle of friends? Ever had the best time of your life only to ruin it later with negative thoughts? Ever deflected a compliment by either ignoring the compliment or saying something else without acknowledging it? If yes, READ ON because you’re upper limiting yourself.” – Article by Arabelle Yee, Contributor International Speaker | Life & Business Strategist | High Performance Coach | HUFFPOST.