First coffee, then letting go

As I think about where I am right now and I take a moment to reflect on my journey, the following questions are coming up for me:

What do I need to let go of in order to show up fully and authentically every day?
Who do I need to become, to live a life that is meaningful and fulfilling?

Photo by Annie Spratt on Unsplash

I invite you to watch the following video and notice, what questions are coming up for you in regards to your own journey.

Tool of the week: How Do We Deal with Change

How do you handle change? Headspace co-founder and former Buddhist monk Andy Puddicombe discusses how the world is constantly changing around us in this installment of Exploring Life’s Big Questions, filmed in Rajasthan, India.